Inner Integration Coaching
Holistic Mindset & Integration Life Coaching with Kayla
At Inner Integration Coaching, I offer personalized coaching designed to help you break free from overwhelm, manage stress, and cultivate a life of clarity, confidence, and calm. Through a combination of mindset coaching, somatic practices, and other holistic tools, I work with you to create lasting transformation in both your mental and emotional wellbeing.
Every person’s journey is unique, and that’s why I offer tailored coaching experiences to support you where you are right now and guide you toward the future you desire.
Mindset Coaching
Your mindset shapes your reality. When your thoughts are clouded with doubt, overwhelm, or negativity, it’s nearly impossible to feel at peace or find the clarity to move forward.
Through Mindset Coaching, we work together to identify and challenge limiting beliefs, negative thought patterns, and self-doubt that are holding you back. I use evidence-based techniques from Cognitive Behavioral Therapy (CBT) and Rational Emotive Behavior Therapy (REBT) to help you shift your thinking and develop a more empowered mindset.
With this foundation, you’ll be able to:
Overcome self-blame and negative thought cycles
Build a positive, growth-oriented mindset
Cultivate the resilience needed to navigate life’s challenges
Somatic Coaching
We often carry emotions in our bodies, even when we’re unaware of it. Stress, anxiety, trauma, and even joy leave their marks on our physical being, which is why Somatic Coaching is a key part of my work.
Incorporating somatic practices into coaching helps you reconnect with your body, allowing you to release tension and shift emotional states. We’ll explore tools like breathwork, yoga, and energy healing to help you process emotions, regulate your nervous system, and feel more grounded.
By tuning into your body, you can:
Release physical and emotional tension
Gain deeper insights into your emotions
Regulate your nervous system to manage stress and anxiety
Holistic Tools For Transformation
I believe that healing and growth require a holistic approach—one that nurtures the mind, body, and spirit. That’s why I offer additional tools and modalities that complement mindset and somatic coaching, helping you integrate changes in every aspect of your life.
Breathwork
Breathwork is a powerful tool for reducing stress and cultivating inner peace. It allows you to connect with your breath, release emotional blockages, and reset your nervous system. In our sessions, I guide you through various breathwork techniques that are designed to help you find calm and clarity when stress feels overwhelming.
Yoga & Movement
Movement is a vital part of your emotional wellbeing. Through Yoga, we tap into the body’s natural ability to heal and release tension. I specialize in mental health-aware yoga, focusing on practices that support emotional balance, stress relief, and trauma release.
Whether it’s through gentle stretching, mindful movement, or grounding poses, yoga helps you reconnect with your body and promotes a sense of calm and clarity.
Human Design & Gene Keys
To truly understand and embrace your authentic self, I incorporate Human Design and Gene Keys Guidance into my coaching. These tools provide insights into your unique energy blueprint and offer a deeper understanding of your strengths, challenges, and purpose. By aligning with your true design, you can live more authentically and make decisions that feel aligned with your soul’s path.
Cyclical Living & Nature Practices
Living in alignment with nature’s cycles can help you tap into your own inner rhythms. We explore Cyclical Living Practices, which are inspired by the natural world, including the phases of the moon, seasons, and your personal energy cycles. These practices help you live in harmony with your body, emotions, and the world around you.
